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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.


Mauritian Goat Curry

Goat meat is not easy to source in rural Andalucía unlike Brixton or places in the Midlands, and notwithstanding the number of goat herds I have seen, it was still very surprising when I stumbled across it at Carrefour – I grabbed a leg, like you do. Cabrito, a word of Spanish origin, refers […]

Could you watch your food being killed?

Rabitena is a 60 year old man who rears lambs in Alcaudete. His father, who was born in La Rabita, hence his name, did the same and his father’s father and the one before that… so when Rabitena dispatches one of his lambs he defies diktaks from Brussels or anybody else to stop what […]

♫ ♪ ♫ “Holy cannoli, is that ravioli? Rice is nice, but we like pasta.” ♪♫♪ ♫ Dee Long

Pasta and meat sauce it is sooooo comforting: I’ve been to Italy several times, Milan, Genoa, Bari and Sorrento, in fact I got married on one occasion in Sorrento… The Italians, just like the rest of the Med have got things right. Eating al fresco, leisurely meals, good friends, fresh fish, beautiful but simple salads, wine, […]