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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Pulses Seeds & Nuts

Palak Daal: Lentil & Spinach Curry

This is a quick and easy store cupboard meal. And it is healthy, not only is it rich in dietary fibre as lentils provide a good source of potassium, calcium, zinc, niacin and vitamin K and iron too. Together with vitamin packed spinach and curry ingredients it makes for a cheap and nutritious meal which can […]

By |September 3rd, 2015|Andalucia|0 Comments|

Sausage Casserole with Spicy Tomato, Pearl Barley and Red Lentils

I haven’t posted too much lately but I have been rather busy and don’t worry I haven’t stopped cooking, I just haven’t had time to blog about it. Despite my hecticness I still managed an Andaluz fish stew the other night, I’m not sure it is actually authentic but it was cooked in Andalucía.

Anyhow, […]

By |December 20th, 2014|Andalucia|0 Comments|

Veggie friends: Dukkah

At a dinner party with friends last night the subject of Dukkah came up.

Dukkah is a unique blend of nuts and seeds which makes finger food to be shared between friends, it is simple to prepare which you serve with fresh bread and olive oil, dipping the bread in the oil then the Dukkah. […]

Vegetable bake with Parmesan, Pine Nut & Herb crust

Just what you need on a baking hot Andalucían day I hear you say. But if you wait until the late evening (9.30pm in my case) and leave your bake to rest until it reaches room temperature (which is still quite warm) it is absolutely delicious.
This is a great way to use up […]

Beans: They can kill you know, well nearly anyway

A couple of months ago, in my desperation for heat, think chillies, not sunshine, I had been craving chilli con carne mind you I am fussy about my chilli, it needs to be dryish not sloppy. In England every supermarket has red kidney beans in varying sizes of tins, cooked and ready to go. In […]

Red Lentil and Coconut Soup

Now here is a healthy lunch or supper which doesn’t take long to prepare and the relatively short list of ingredients packs a wonderful array of things that are VERY GOOD FOR YOU.It tastes even better when sat in the sunshine and if you fancy knocking this up then here is the recipe (for […]