September 8, 2026
Tofu Scramble, Casa Adora — A High Protein Breakfast Without the EggsA tofu scramble is what breakfast looks like on the days when eggs alone aren't enough. Crumbled firm tofu, turmeric,…
September 8, 2026
30 Plants a Week — Testing the Triple 30 in My Casa Adora KitchenYouTube knows my search history. A podcast featuring Dominique Ludwig appeared in my recommendations this week — King's College clinical…
September 7, 2026
Four Bean Salad with Mussels and Bulgur WheatThere are Sundays when a roast simply doesn't fit the day. This is one of those recipes — put together…
September 7, 2026
Casa Adora Overnight Oats with Kefir, Seeds and HoneySince I started paying proper attention to fermentation, gut health and resistant starch, I have been giving my irregular consumption…
September 7, 2026
A Black Bean Breakfast — Fried Egg, Two Ways -Casa AdoraSunday morning. Half a tin of Eat Wholesome Organic black beans, a fried egg, a wholemeal baguette toasted and spread…
September 7, 2026
Black Bean Salsa — Mango, Red Onion and LimeAlsara Express opened in the village recently, replacing Francisco's fruit and veg shop. It is open on Sunday mornings, which…
