The Flexible Chef

Blitzed Peas with Flavoured Vinegar

July 18, 2026

Perfect contrast: sweet, sharp, silky. No story to this one – just a fast, bright pea puree recipe built to do a job: cut through something rich, like a parmesan-crusted cod or a plate of grilled meat, without demanding any attention for itself.

Pea puree recipe with flavoured vinegar, blitzed smooth
Pea Puree Recipe. Blitzed, bright, and built to cut through richness

Ingredients for Pea Puree Recipe

  • Frozen peas – 120–150 g
  • Flavoured vinegar – 1–2 tsp
  • Olive oil – 1 tbsp
  • Sea salt and black pepper, to taste
  • Garlic powder or chilli flakes, tiny pinch (optional)

I used my own Bionsan rosemary and honey vinegar here – it carries a rounded, honeyed sweetness alongside the sharpness, so start with the smaller amount and adjust up to taste.

Method

Microwave the peas. 3 minutes, until hot.

Drain well.

Combine. Add the peas, oil, vinegar and seasoning to a jug.

Blitz. Until smooth and spoonable.

Adjust. More vinegar for brightness, more oil for silk – taste as you go.

If you'd rather have your peas chippy-style, take a look at my swordfish steak with mushy peas, a posh fish and chips with the peas done the traditional way.

If this pea puree has rescued a plate for you, you can buy me a coffee β˜• β€” it helps keep the site going.

Footnote

This pea puree recipe is featured in my Veg, Fruit and Pulses Hub, a collection of resourceful vegetable, fruit and pulse recipes from rural AndalucΓ­a.

Find more recipes and food adventures here.

Wonky photos, proper food, genuine adventures β€” The Flexible Chef

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