The Flexible Chef
September 8, 2026
Lacto-Fermented Courgette Kraut — A Casa Adora Small Batch
Marta's store had just taken delivery of a crate of courgettes — grown by a local man whose name I…
August 27, 2026
Gut Health Recipes — The Flexible Chef's Complete Collection
Most adults aren't eating enough fibre. The UK recommendation is 30g a day, yet average intake is only around 20g.…
August 25, 2026
Nearly Jongga — A Casa Adora Kimchi with Pimentón
Jongga is the global benchmark for packaged kimchi — the jar you find in Asian supermarkets across Europe, the standard…
August 17, 2026
Homemade Sauerkraut Recipe — with Caraway, Juniper and Bay
I have been working my way through a review of Bionsan's range of bio fermented products — hinojo lactofermentado (lacto-fermented…
May 3, 2026
Mango Ember – A Fermented Mango Hot Sauce from Casa Adora
Some batches have a plan. This one had a deadline — and Marta had mangoes. The result is Mango Ember,…
April 16, 2026
Ember Solar – A Homemade Fermented Red Chilli Hot Sauce
This fermented red chilli hot sauce has been six weeks in the making. It started as a simple ferment —…
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